Spring is coming and we are all getting the urge to refresh ourselves by trying a new routine whether is taking up a new hobby or trying a new exercise regime. For the longest time, taking up yoga has been on my list of new experiments for as long as I can remember. I tried doing it myself by buying a few try-at-home books but, of course, that turned into a total disaster when I dozed off doing the corpse pose as my first of many yoga positions – bad move! So, I started doing my research and wanted to know more about various studios around the city. Finally, I came across Nyood Yoga, a wonderful studio near Yonge and Wellesley run by co-founder, nutritionist and natural health writer, Gillian Brown.

This talented “yogini” has developed an amazing following and has made it a life goal to inspire as many people about living a wholesome and balanced life. The philosophy behind Nyood Yoga is all about breaking down the boundaries and supporting reinvention of individuals from the inside out. Her classes have been designed to provide a unique experience guiding students to become reacquainted with themselves while practicing the three paths to fulfillment.

Now I do have to admit – not only was I drawn to Nyood’s unique approach, but I also couldn’t help but adore the outfits worn by Gillian and her fellow Nyoodists wear while teaching their classes. So before I got started, I couldn’t help myself but ask this down-to-earth gal how she pulls being, not only a great teacher, but also a fabulous fashionista.

Gillian: I do have to admit that all I wear is Lululemon! Their materials are fantastic and the one thing I like to emphasize is the important of wearing bright and happy colours while practicing on my own and with my students. It’s all about feeling great while doing something that is great for you!

Here are her top 5 must have pieces:

1. Energy Bra, $48, available at Lululemon
2. Practice Freely Tank, $64, available at Lululemon
3. Wunder Under Crop, $72, available at Lululemon
4. Rejuvenate Hoodie, $98, available at Lululmemon
5. The Pure Mat 5MM, $68, available at Lululemon

Nyood Yoga Studio at is located at Loft 2| 9 St. Nicholas Street, Toronto
For more information please visit www.nyoodyoga.com or follow them on Facebook and Twitter.

By: Mijana Veljkovic, Toronto

You should follow me on Twitter @mijanaveljkovic.

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